Soupe de maïs

1 portion : 312 kcal, 8.6g protéines, 41.6g glucides, 6.4g fibres, 10.5g lipides

Ingrédients (pour 2 personnes) :

• 40 g d'oignon
• 3 g d'ail
• 270 g de pommes de terre
• 13 ml d'huile d'olive
• 285 g de maïs en conserve
• 300 ml de bouillon de légumes
• 260 ml de lait d'amande
• sel, poivre, paprika, muscade

Préparation :

• Réserver une pincée de maïs en conserve pour la présentation.
• Dans une cocotte, faire chauffer l'huile et y faire revenir l'ail et l'oignon finement hachés environ 2 min. Ajouter les pommes de terre et faire revenir 1 min de plus.
• Couvrir avec le bouillon de légume (pour 300ml d'eau compter 1/4 de bouillon de légumes), ajouter le maïs et le lait d'amande.
• Laisser mijoter 15-20 min jusqu'à ce que les pommes de terre soient fondantes.
• Mixer le tout et assaisonner à votre convenance.
• Servir chaud. Au dernier moment ajouter quelques grains de maïs entiers que vous aviez conservé et saupoudrer de muscade.

Comments

[Shana]

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[karthikrajan]

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