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Soupe de maïs

8 Juin 2020

Rédigé par Catakombes et publié depuis Overblog

1 portion : 312 kcal, 8.6g protéines, 41.6g glucides, 6.4g fibres, 10.5g lipides

Ingrédients (pour 2 personnes) :

40 g d'oignon
3 g d'ail
270 g de pommes de terre
13 ml d'huile d'olive
285 g de maïs en conserve
300 ml de bouillon de légumes
260 ml de lait d'amande
sel, poivre, paprika, muscade

Préparation :

Réserver une pincée de maïs en conserve pour la présentation.
Dans une cocotte, faire chauffer l'huile et y faire revenir l'ail et l'oignon finement hachés environ 2 min. Ajouter les pommes de terre et faire revenir 1 min de plus.
Couvrir avec le bouillon de légume (pour 300ml d'eau compter 1/4 de bouillon de légumes), ajouter le maïs et le lait d'amande.
Laisser mijoter 15-20 min jusqu'à ce que les pommes de terre soient fondantes.
Mixer le tout et assaisonner à votre convenance.
Servir chaud. Au dernier moment ajouter quelques grains de maïs entiers que vous aviez conservé et saupoudrer de muscade.

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Shana

22/06/2020 17:00

J’aime beaucoup votre blog. Un plaisir de venir flâner sur vos pages. Une belle découverte et un blog très intéressant. Je reviendrai m’y poser. N’hésitez pas à visiter mon univers (lien sur pseudo) Au plaisir.

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karthikrajan

11/06/2020 09:55

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